01
Learn
50+ preparatory lessons, then intermediate and advanced courses.
Qigong, made a daily ritual One practice
One practice
a day. A lifetime
of vitality.
A complete Qigong system — designed by masters with 50+ combined years of practice — that takes you from your very first breath to a habit you keep.
15 min/day
Guided daily practice
Available everywhere you practice App Store Google Play Spanish · English Free to start
The practice
Learn. Practice. Repeat.
Six simple movements through the system — from your very first lesson to a practice that lasts a lifetime.
02
Practice
Solo and group guided practice, unlocked as you complete lessons.
03
Repeat
Build the habit with reminders, streaks, and Qi points.
04
Customize
Tailor routines to your body, your time, and your goals.
05
Enlighten
A wisdom library of videos, podcasts, and exclusive content.
06
Achieve
Track progress, see results, and become a Gonyo for life.
Gonyo voices
Loved by the people who practice daily.
Customized guided programs let me build different sessions for my own needs. I’ve used the practice tips to help with chronic back and neck injuries.
Starlyte70
Verified App User
After a month, all free, I noticed real improvement in my health and stamina. Far superior to any book or DVD — it empowers me to direct my own path.
Evejenk
Verified App User
The best qigong app I’ve ever found. Clear instruction, clear demonstration, plenty of guided practice. You can tell there’s a real system here.
Del Y.Z.
Verified App User
I finally kept a daily practice going past the first week. The streaks and reminders make all the difference for me.
M. Okafor
Verified App User
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2%
keep practicing without a system
Why a system
Most people start Qigong. Few keep going.
Most people begin by watching a video or reading a book — and quit within weeks. Not because Qigong doesn’t work, but because there’s no path to follow.
A real system combines progressive learning, clearly guided practice, and a community that keeps you coming back. That’s the difference between a hobby and a daily ritual.
Without a system
A scattered, lonely path
No idea where to start
No plan, no progression
Easy to lose commitment
Few visible results
With Onenergy
A guided daily ritual
Clarity on what to do today
Always know what’s next
Streaks, reminders, community
Better results, sooner
The teachers
Decades of wisdom, in your pocket.
Master Dai and Coach Delphine have distilled 50+ combined years of practice into the Onenergy system.
Founder · Lineage Master
Master Dai
Master Dai brings decades of authentic lineage practice into a method that fits modern lives — rigorous tradition with the clarity beginners need to actually begin.
35+
Years teaching
10k+
Students guided
Co-founder · Head Coach
Coach Delphine
Coach Delphine designs the learning pathways — the bridge that turns ancient practice into something you can do for fifteen minutes before your morning coffee.
15+
Years coaching
50+
Programs designed
The app
Everything you need — in one app.
A complete system you carry in your pocket. Every feature is built around one idea: make daily practice possible.
01Begin here
Startup Learning
50+ preparatory lessons built for absolute beginners.
02Progress
Advanced Learning
Intermediate and advanced courses as you deepen.
03Continue
Wisdom Library
Videos, podcasts, and Onenergy-exclusive content.
04Daily ritual
Solo Practice
Guided solo sessions unlocked as you complete lessons.
05Together
Group Practice
Unlock guided group practice sessions to share.
06Your way
Custom Routine
Tailor your Qigong to your time, body, and goals.
07Qi points
Progress Tracking
Track learning, streaks, and collect Qi points.
08Connect
Community
Create groups, share routines, practice worldwide.
09Coming soon
AI Planner
AI-assisted planning that adapts to your week.
FAQ
Questions, answered.
You can download the Onenergy app on Android and iOS smartphones and tablets. Check the Play Store or App Store for your device’s compatibility.
The primary language is English, with Spanish (Español) released in 2024. French and German are on the way — choose your language on install or in settings anytime.
Yes. The app is free to install and use, with free lessons and practices. Premium lessons and programs are available through optional VIP membership.
It’s a complete system that guides you from beginner to advanced — suitable for anyone at any age and level, and especially welcoming to newcomers.
Most Gonyo notice improvements in energy, mood, and stamina within the first month of consistent daily practice — typically 15–20 minutes a day.
Free to start Your one practice
Your one practice
a day starts here.
Free to download. Free to begin. Built for the long game — one breath at a time.