Qigong, made a daily ritual

One practice
a day. A lifetime
of vitality.

A complete Qigong system — designed by masters with 50+ combined years of practice — that takes you from your very first breath to a habit you keep.

★★★★★ 4.8 · loved by thousands of Gonyo
Qigong practice outdoors at sunrise
15 min/day
Guided daily practice
Onenergy app Today screen
Available everywhere you practice
App Store
Google Play
Spanish · English
Free to start
The practice

Learn. Practice. Repeat.

Six simple movements through the system — from your very first lesson to a practice that lasts a lifetime.

01

Learn

50+ preparatory lessons, then intermediate and advanced courses.

02

Practice

Solo and group guided practice, unlocked as you complete lessons.

03

Repeat

Build the habit with reminders, streaks, and Qi points.

04

Customize

Tailor routines to your body, your time, and your goals.

05

Enlighten

A wisdom library of videos, podcasts, and exclusive content.

06

Achieve

Track progress, see results, and become a Gonyo for life.

Gonyo voices

Loved by the people who practice daily.

  • Customized guided programs let me build different sessions for my own needs. I’ve used the practice tips to help with chronic back and neck injuries.
    Starlyte70
    Verified App User
  • After a month, all free, I noticed real improvement in my health and stamina. Far superior to any book or DVD — it empowers me to direct my own path.
    Evejenk
    Verified App User
  • The best qigong app I’ve ever found. Clear instruction, clear demonstration, plenty of guided practice. You can tell there’s a real system here.
    Del Y.Z.
    Verified App User
  • I finally kept a daily practice going past the first week. The streaks and reminders make all the difference for me.
    M. Okafor
    Verified App User
A person practising a simple qigong movement at home
2%
keep practicing without a system
Why a system

Most people start Qigong. Few keep going.

Most people begin by watching a video or reading a book — and quit within weeks. Not because Qigong doesn’t work, but because there’s no path to follow.

A real system combines progressive learning, clearly guided practice, and a community that keeps you coming back. That’s the difference between a hobby and a daily ritual.

Without a system

A scattered, lonely path

  • No idea where to start
  • No plan, no progression
  • Easy to lose commitment
  • Few visible results
With Onenergy

A guided daily ritual

  • Clarity on what to do today
  • Always know what’s next
  • Streaks, reminders, community
  • Better results, sooner
The teachers

Decades of wisdom, in your pocket.

Master Dai and Coach Delphine have distilled 50+ combined years of practice into the Onenergy system.

Master Dai
Founder · Lineage Master

Master Dai

Master Dai brings decades of authentic lineage practice into a method that fits modern lives — rigorous tradition with the clarity beginners need to actually begin.

35+
Years teaching
10k+
Students guided
Coach Delphine
Co-founder · Head Coach

Coach Delphine

Coach Delphine designs the learning pathways — the bridge that turns ancient practice into something you can do for fifteen minutes before your morning coffee.

15+
Years coaching
50+
Programs designed
The app

Everything you need — in one app.

A complete system you carry in your pocket. Every feature is built around one idea: make daily practice possible.

01 Begin here
Startup Learning lessons in the Onenergy app

Startup Learning

50+ preparatory lessons built for absolute beginners.

02 Progress
Advanced Learning courses in the Onenergy app

Advanced Learning

Intermediate and advanced courses as you deepen.

03 Continue
Wisdom Library sessions in the Onenergy app

Wisdom Library

Videos, podcasts, and Onenergy-exclusive content.

04 Daily ritual
Guided solo practice in the Onenergy app

Solo Practice

Guided solo sessions unlocked as you complete lessons.

05 Together
Guided group practice in the Onenergy app

Group Practice

Unlock guided group practice sessions to share.

06 Your way
Custom routines in the Onenergy app

Custom Routine

Tailor your Qigong to your time, body, and goals.

07 Qi points
Progress tracking and Qi points in the Onenergy app

Progress Tracking

Track learning, streaks, and collect Qi points.

08 Connect
Community circle in the Onenergy app

Community

Create groups, share routines, practice worldwide.

09 Coming soon
Abstract aurora-lit weekly practice plan grid representing the upcoming AI Planner

AI Planner

AI-assisted planning that adapts to your week.

FAQ

Questions, answered.

You can download the Onenergy app on Android and iOS smartphones and tablets. Check the Play Store or App Store for your device’s compatibility.

The primary language is English, with Spanish (Español) released in 2024. French and German are on the way — choose your language on install or in settings anytime.

Yes. The app is free to install and use, with free lessons and practices. Premium lessons and programs are available through optional VIP membership.

It’s a complete system that guides you from beginner to advanced — suitable for anyone at any age and level, and especially welcoming to newcomers.

Most Gonyo notice improvements in energy, mood, and stamina within the first month of consistent daily practice — typically 15–20 minutes a day.

Free to start

Your one practice
a day starts here.

Free to download. Free to begin. Built for the long game — one breath at a time.